Unfortunately, this aspect is not taken into account very often and in fact, it is common to see people with serious problems of overweight or obesity go out to the street to try to lift long runs walking or running in the hope of losing those kilos gained to over the years And it is not that running does not burn calories, because it does it in a significant way, however, there are much better alternatives.
Strength exercises; those that are done in the gym, because despite the great myths that surround him (like thinking that lifting weights makes the fat harden and is more difficult to burn), they are certainly much more effective than running. See More at https://fitcrasher.com/dietonica/
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